Monica Delius is a Certified Yoga Instructor who works with women to help them find a yoga practice that works for their body and fitness level.
She works with her clients 1:1 virtually and creates a very personalized sequence each time she meets with them.
Monica is passionate about spreading the word that yoga is for EVERYONE, contrary to what you might see on YouTube.
She has over a decade of teaching experience and has practiced yoga for two decades.
“I want women to know that you don’t have to be a certain weight, size, or have a certain amount of flexibility or strength to begin a yoga practice. There are many different styles of yoga and one or more will resonate with you.”