Trudi was born and raised in Jersey, Channel Islands, and having had a successful career in Finance, changed direction in 2010 to requalify as a Personal Trainer in the UK.

She specialized in women’s and children’s fitness and obesity qualifying as a Children’s Coach as well as an instructor in Pilates, exercise referral, and boxing. It was her love for Pilates that introduced her to a new community in Spain – where she lived and taught during 2019/2020…

It was during the first lockdown in March 2020 that she started studying Menopause and how it affected the body and mind. After many hours of research with specialists all over the world, and combining her own knowledge she set out to prove her plan worked.

Losing over 10 kgs in a few months the concept of www.vitality40plus.com was born.

She now passes this information on in the form of online coaching and mentoring using daily communication with her clients as well as corporate training.

Contact number: 07797 799513
Email address: trudi@vitality40plus.com
Website: www.vitality40plus.com